Digestive problems often become more common as we get older, but are they really an inevitable part of aging? Symptoms such as bloating, constipation, abdominal discomfort, and poor nutrient absorption may be influenced by more than age alone.
In this article, I explore how digestive function changes over time, including the roles of stomach acid, pancreatic enzymes, and bile. I also look at how medications, underlying health conditions, and lifestyle factors can contribute to digestive problems—and why maintaining healthy digestion becomes especially important for preserving muscle mass, bone strength, energy, and metabolic health as we age.
Topics covered include:
Why digestive problems become more common with age—and why aging isn't always the underlying cause
How H. pylori, atrophic gastritis, and acid-suppressing medications affect stomach acid production
Gallstones, gallbladder health, and the importance of physical activity
Pancreatic exocrine insufficiency and its relationship to diabetes and other gastrointestinal conditions
How impaired digestion can contribute to vitamin and mineral deficiencies
The roles of stomach acid, pancreatic enzymes, and bile in nutrient absorption
How targeted digestive support may help improve digestion and nutrient availability
Read the full article in Today’s Practitioner or listen here: